Wushu techniques pdf
In Karate, we are always trying to use our body the most efficient way. Thus, we should pick exercises that challenge the entire body as a unit, based on the true concept of Karate. The rest of us wants to strength and cardio to enhance our Karate skills.
![wushu techniques pdf wushu techniques pdf](https://i.imgur.com/9vhnu3r.png)
That’s great – if you’re getting ready for the beach! This allows you to put a great amount of training volume on specific bodyparts. I don’t blame these people, because often they’ve been doing a “body-split routine”, which is not good for Karate.īody-split routine means that in each session you’re working only one bodypart.įor example on Mondays you work chest (Mondays are international chest day) and on Tuesdays you do the back. feeling heavy, slow gains, getting injured etc.). Typically, this resistance stems from bad experience with prior strength training (i.e. I often have a hard time convincing Karate-ka that they should lift weights. Let’s start the free guide: Why Strength & Cardio Training?
Wushu techniques pdf download#
If you DON’T want to create your own program, click here to download Strength Training for Karate instead – my ready-made program for you. In this article you will learn exactly how to construct your own physical training program for Karate. Therefore, I invited my friend Vilhjálmur Halldórsson, a graduate of the most prestigeous physical education program in Iceland, to share his expertise with you.
![wushu techniques pdf wushu techniques pdf](http://www.ikungfu.net/ws263img/sanda001.jpg)
You need functional strength that improves your Karate performance. Studies show that a bodybuilding program decreases your activation of motor units (making your Karate techniques worse) and only gives a minimal boost in speed-strength (the ability of your neuromuscular system to produce the greatest possible impulse in the shortest possible time). The old masters knew the importance of strength training.įor example, you should NOT follow a standard bodybuilding program. Physical training is essential for Karate.Ī weak body cannot sustain high-level Karate practice for long.